How Daniel lost 30 kilos by skipping rope

"I was at 110 kilos - now it's 80. Three cases of water less. And that's just from jumping rope and cycling."
That’s what Daniel says – or as many people know him on the Everjump app, “the.director”. Banker, executive and passionate rope jumper. His path impressively shows what is possible when motivation, routine and joy come together.

30 kilos lighter – and no sacrifices

"I haven't changed my diet. I love sweets - chocolate, gummy bears, everything. But by jumping I can afford it."

No guilty conscience, no diet - just exercise, consistency and fun.

From goalkeeper to jump rope athlete

"I used to be a handball goalkeeper - my coach always gave me a rope to warm up. I enjoyed that back then. At some point the algorithm showed me the rope jumping type again - and I just started."

What started as ten minutes quickly became more. "Once I'm in the flow, time flies. I take my rope, go out - quick and dirty. And in the end I'm happy that I did it."

Training without excuses – in any weather

"I jump in any weather - even when it rains. It's like meditation for me. No excuses, no studio, no effort."

Daniel trains exclusively in freestyle mode. "I just jump based on how I feel - with music, beats in my ears and full of energy. I love jumping rope. It's fast, intense and can be done anywhere."

From sore muscles to a mindset shift

"At the beginning I had sore muscles in my legs. But I kept going. Today it's routine - and my head is just as clear as my body is strong."

For Daniel, jumping rope is more than sport – it is balance and meditation in motion. "I'm a manager in the banking industry - a lot of mental work, a lot of appointments. Jumping rope brings me down and makes me more alert."

Everjump as a game changer

“Everjump really motivates me Everjump app, the community, the progress of others – that just pushes you.”

Daniel regularly renews his subscription because the development of the community drives him. "The new update with the dashboard is great! I can see my progress at a glance - that motivates me to stick with it."

Daniel's message to everyone

"I would really recommend jumping rope to everyone. It's easy, highly efficient Jumping rope to lose weight and is incredibly fun. I lost 30 kilos, am fitter, more awake and happier - and all that with just a rope.”

Daniel's tip:

"Stick with it. Give jumping rope a few weeks - it will click. And when it clicks, you won't let go."