The 3 most important tips for double unders

Double unders are a very advanced one Jump rope exercise.

You can find more tips for jumping rope in our Facebook community group

A double under is a jump in which you jump high once and the jump rope circles around you twice. In order to achieve the necessary speed, an aerodynamic one is recommended Speed rope with smooth-running ball bearings.

It is fundamentally important that you jump in a controlled, stable manner and, if possible, “in one spot”.

The key factors for successful double unders in jumping rope are

1. Rhythm and evenness
2. Accelerating the rope from your wrists
3. A stable and solid hull

Maria shows a first basic exercise for learning the double under in this video.

Watch the video now and if you have any questions about this exercise or are looking for more tips for your jump rope training, then click here and now our invitation to our Facebook community group on.

You will find our hundreds of skipping ropes enthusiastic, lots of tips & tricks and lots of motivation here in ours Facebook community

Tip: You can find the ideal equipment for double unders and CrossFit workouts in our overview for Speed Ropes & Rope Skipping Ropes – perfect for maximum speed without tangling.