The 3 most important tips for double unders

Double unders are a very advanced jump rope exercise .

You can find more tips on rope skipping in our Facebook Community Group

A double under is a jump where you jump high once and the jump rope goes around you twice.

It is fundamentally important that you jump in a controlled, stable manner and, if possible, “in one spot”.

The key factors for successful double unders in rope skipping are

1. rhythm and regularity
2. Accelerating the rope from the wrists
3. A stable and solid hull

Maria shows a first basic exercise for learning the double under in this video.

Watch the video now and if you have any questions about this exercise or are looking for more tips for your jump rope training, then accept our invitation to join our Facebook community group here and now.

You can find our hundreds of jump rope enthusiasts, many tips & tricks and lots of motivation here in our Facebook Community